Three Reasons We Pray Before Meals

Three Reasons We Pray Before Meals



At dining room tables and in kitchens across America, families will take a few moments today to pause and pray before devouring the feast before them.

Have you ever wondered why we do this? Or what to say? Whether your family “says grace,” “gives thanks” or “blesses the food,” here are three reasons we pray before meals. 

1. To celebrate who God is  

God is a giver. God is generous. Every time we bow our heads, it’s an opportunity to express gratitude for God’s character. King David, one of the leaders of Israel, gives us a great example of what this looks like. 

God put it on David’s heart to build a temple. To accomplish this task, the nation would need money, supplies, and skilled craftsmen to do the work. David asked everyone to give as they felt led, and the response was overwhelming! To celebrate, King David gathered the whole nation for a massive feast. Before they ate, David stood before the people and prayed:

“Blessed are you, O Lord, the God of Israel our father, forever and ever. Yours, O Lord, is the greatness and the power and the glory and the victory and the majesty, for all that is in the heavens and in the earth is yours. Yours is the kingdom, O Lord, and you are exalted as head above all” (1 Chronicles 29:10-11).  

Celebrating God’s greatness is one way we tell Him we love Him.

David starts his blessing by celebrating who God is. God loves hearing us tell Him what a good father He is just like we love it when our kids tell us what good parents we are. Celebrating God’s greatness is one way we tell Him we love Him. It also puts us in our place. When we recall how powerful and majestic God is, we remember how small and dependent on Him we are.

2. To remember who provides for us

God made everything. Whatever we have, God gave us. David understood that God is our provider, so before digging into the feast, he wanted to make sure Israel understood this as well:

“Both riches and honor come from you, and you rule over all. In your hand are power and might, and in your hand it is to make great and to give strength to all… who am I, and what is my people, that we should be able thus to offer willingly? For all things come from you, and of your own have we given you” (1 Chronicles 29:12-14).

This feast was not about celebrating Israel’s wealth, but God’s generosity. The same is true for us. The turkeys we carve are gifts from God. The homes eat in are gifts from God. He alone deserves the credit for it all, and when we understand that, it only feels natural to give Him thanks.

Taking a day to recognize how blessed we are is a good thing, but living each day with gratitude is a God thing. 

3. To redirect our hearts

After recognizing that God is great and He gives everything, David makes one ask: God, please don’t ever let us forget either one of those truths.

“I know, my God, that you test the heart and have pleasure in uprightness. In the uprightness of my heart I have freely offered all these things, and now I have seen your people, who are present here, offering freely and joyously to you. O Lord, the God of Abraham, Isaac, and Israel, our fathers, keep forever such purposes and thoughts in the hearts of your people, and direct their hearts toward you” (1 Chronicles 29:17-18).

Taking a day to recognize how blessed we are is a good thing, but living each day with gratitude is a God thing. That’s what David wanted for his people, and that’s what God wants for us. How would it change our attitude to life if we prayed with the same earnestness we have on Thanksgiving 365 days a year?


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Love Casts Out Fear: Embracing God's Gift This Advent Season

Published: December 22, 2024

As we approach the final Sunday of Advent, we find ourselves on the threshold of Christmas, reflecting on the profound gift of love that God has bestowed upon humanity. This love, manifested in the birth of Jesus Christ, challenges us to reconsider our understanding of God and invites us to exchange our worldly fears for divine love. The story of Christmas is a testament to God's unfathomable love. Imagine the Creator of the universe choosing to enter our world as a vulnerable infant, born in humble circumstances to parents who were themselves unprepared for the magnitude of their role. This act of love was so radical, so unexpected, that it causes us to marvel at the continuity between the God of the Old Testament and the God revealed in Jesus Christ. As the apostle John boldly proclaims, "God is love" (1 John 4:8). Yet, as we contemplate this divine love, we must confront a powerful force that often prevents us from fully embracing it: fear. Fear is a formidable adversary, binding us tightly and limiting our vision. It obscures our true identity as beloved children of God and blinds us to the inherent worth of others. Fear stifles our potential, makes us hesitant to welcome strangers, and can even drive us towards violence and hatred. But here's the good news: God's love has the power to cast out fear. As we read in 1 John 4:18, "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love." This verse challenges us to let go of our fears and exchange them for the boundless love that God offers. However, this exchange is not a one-time event. Fear has a way of creeping back into our lives, often manifesting as anxiety about the unknown future or apprehension about how others will receive us. Every day, in every interaction, we face the possibility of rejection or misunderstanding. This fear can paralyze us, preventing us from sharing God's love and the hope found in Christ's story with those who desperately need to hear it. Practical Application: Living Out God's Love So how can we practically live out this love and overcome our fears? Here are a few suggestions: Set a goal to show love intentionally. Challenge yourself to find 20 ways to love your neighbor this week. Start small if needed, but push yourself to grow in this practice. Reach out to those who may be lonely or questioning. The Christmas season provides a perfect opportunity to invite someone to experience the story of God's love in a welcoming environment. Be willing to sacrifice for others. True love, as demonstrated by Christ, involves self-sacrifice. Ask yourself, "What am I willing to give up for the sake of showing God's love to another person?" Let your actions speak louder than words. Live in such a way that others see God's love reflected in your life and are drawn to it. Prepare yourself to push through fear. When you feel fear creeping in, have a plan ready. It might be a silent prayer, revisiting encouraging Scripture passages, or reminding yourself of God's love and calling on your life. Remember the story of Mary, the mother of Jesus. When told of her extraordinary role in God's plan, she was initially afraid. But the angel's words, "Do not be afraid, for you have found favor with God" (Luke 1:30), gave her the courage to say yes to God's call. Like Mary, we too are beloved by God and chosen to play a part in His plan to bring love into the world. The Transformative Power of Love As we embrace God's love and allow it to cast out our fears, we open ourselves to transformation. We become more capable of seeing others as God sees them – as beloved children made in His image. We become more willing to step into the unknown future that God has prepared for us. We become more effective ambassadors of Christ's love in a world that desperately needs it. This transformative love isn't just for our benefit. It's for the sake of the world, for those who are lost and hurting, for those who have yet to experience the hope and joy found in Christ. When we allow God's love to flow through us, we become part of His redemptive work in the world. As we approach Christmas, let's challenge ourselves to live fully in God's love. Let's push past our fears and insecurities, knowing that we are empowered by the same love that brought Christ into the world. Let's be willing to invite, to welcome, to reach out, and to sacrifice for the sake of others. In doing so, we not only honor the true spirit of Christmas but also participate in the ongoing story of God's love for the world. We become living testimonies to the truth that love – God's perfect love – truly does cast out all fear. May this Advent season be a time of renewed commitment to living in and sharing God's transformative love. As we celebrate the birth of Christ, let us also celebrate the rebirth of love in our own hearts, a love that casts out fear and changes the world, one person at a time.

Christmas, Love And Wrath

Published: December 20, 2024

Explore the Old Testament scriptures and learn how God's love is proven through his pursuit of justice for the oppressed. Discover how individuals like Noah, Moses, and Ruth were used by God to bring mercy and blessings to others, and how Jesus Christ serves as the ultimate mediator between mankind and God. Reflect on the importance of being available to show God's love to those in need.
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