What Is Fasting And Why Do Christians Do It?

What Is Fasting And Why Do Christians Do It?



Maybe you’ve skipped meals to lose weight or even simply because you’re too busy or tired to cook, but that’s not fasting.

Fasting isn’t some magic ritual to try to get God to answer our prayer. It isn’t about harming our bodies or depriving ourselves. Fasting is about what we gain from the process: focus on God. Fasting is a discipline of abstaining from something good, like food, so we can concentrate on our spiritual lives and find satisfaction in God. 

Fasting is all about a desire for God. The decision to fast should not be motivated by arrogance or legalism. When teaching on this topic, Jesus said, “when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Why should I fast?

When talking about fasting, Jesus begins, “When you fast…” Notice that he doesn’t say, “If you fast…” (Matthew 6:16). Fasting isn’t commanded in the Bible, but Jesus seems to assume that His followers would fast.

Many people fasted in the Bible: Moses (Deuteronomy 9:9-18), Daniel (Daniel 9:3-5), David (2 Samuel 12:16 and Psalm 35:13), Jesus (Matthew 4:2), Paul (Acts 9:9), and many more. People also fasted for different reasons: to mourn, to humble oneself before God, and to focus on praying to God for guidance or preparation.

God will show you that He is what we are truly desperate for.

During Jesus’ fast, He quoted Deuteronomy and said, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” (Matthew 4:4) Fasting can help us understand this truth with new meaning. We can better understand that Jesus is the Bread of Life, who sustains us and supplies our greatest needs (John 6:26-35).

If you decide to fast, you will be physically reminded of your spiritual need. And when you are, God will show you that He is what we are truly desperate for.

How do I fast?

Don't simply give up eating. Set aside intentional time to focus on God. Read the Bible and pray when you would normally be eating or preparing food. Here are some great places to see what the Bible says about fasting:

  • Psalm 16
  • Psalm 42:1-2
  • Psalm 63:1-5
  • Psalm 19:7-14
  • Psalm 119
  • Philippians 4:11-13
  • John 15:1-8

Some people have medical issues that prohibit them from fasting from food. Ask the Lord if there is another way in which you can fast. Maybe fast from social media or television, and use that time to pray and read the Bible.

Practical Tips for Fasting

1. Start slow. If you’ve never fasted before, begin with just one meal.

2. Continue to drink water to stay hydrated. While some individuals in the Bible fasted from both food and water, this choice can be dangerous if you’re not experienced with fasting or haven’t consulted a medical professional.

3. If you’re accustomed to drinking caffeine, don’t stop suddenly. Decrease your intake for a few days before you fast or you may suffer headaches.

4. Don’t overeat before or after your fast. Eat smaller, healthier meals, including raw foods before and after.

5. Tell only people that you must, but try to be considerate of others in your schedule if you fast.

6. Make a firm, prayerful commitment before you begin that you can remember while you’re fasting. Your commitment to fast is between you and God, so be sure to make a sincere, wholehearted commitment. 

7. Consciously reflect on Scripture and your experience. Your physical response will often reveal spiritual truths.


Other Things You May Be Interested In:

The Purpose Of Worship: Shaping Our Lives Beyond Sunday

Published: September 12, 2024

Why do we gather for worship? In a world where we can connect with God anywhere, anytime, what's the purpose of coming together in a physical space? These are questions that challenge us to reflect on the true meaning and impact of corporate worship in our lives. It's easy to fall into the mindset that God is only present in church, that our spiritual lives are compartmentalized to Sunday mornings. We may give God fleeting thoughts throughout the week, but often fail to recognize His constant presence in every moment. This limited view of worship can lead us to treat it as a duty—something we do for an hour each week before returning to our "real" lives. But what if worship is meant to be so much more? The truth is, we don't come together simply to worship God—though that's certainly part of it. We gather to be shaped by our worship, to be transformed in ways that impact how we live when we leave the building. Our time of corporate worship should change our hearts, broaden our perspectives, and equip us to live differently in the world. Consider how gathering with diverse believers challenges us to expand our view of the global church. When we worship alongside those who may not look like us, believe exactly as we do, or come from our background, we get a glimpse of what the triumphant church in heaven will look like—a multitude from every nation, tribe, and tongue. This experience breaks us out of our tendency to surround ourselves only with those who are similar to us. Our acts of worship also shape us in practical ways: Offering our tithes and gifts teaches us to live generously beyond the walls of the church. Reading Scripture together equips us to encounter God's Word on our own throughout the week. Praying for one another's joys and sorrows reminds us that God is at work in the world and that He hears our prayers. Receiving a benediction and blessing sends us out with strength for the days ahead. The blessing we receive isn't just for our own benefit. Throughout Scripture, we see that God blesses His people so that they can be a blessing to others. From Abraham to the nation of Israel, God's pattern is clear: "I will bless you... so that you will be a blessing" (Genesis 12:2). As we leave our time of worship, we should overflow with blessing to everyone we encounter. This leads us to a crucial question: If our lives are no different when we walk out of church than when we walked in, what was the point? If we haven't truly encountered the living God, been challenged by His Word, or been moved to live differently as His disciples, then our time together has missed the mark. As followers of Christ, we believe that our faith journey is incremental. We don't become perfect the moment we decide to follow Jesus. Instead, it's a daily process of growing in our love for God, for His people, and for His creation. Each day, through the power of the Holy Spirit, we strive to demonstrate that love more fully in our words and actions. This is the essence of discipleship—a continual journey of becoming more like Christ. While we believe it's possible to be made perfect in love during our earthly lives, it's not something we can achieve on our own or claim for ourselves. As John Wesley wisely noted, those who believed they had attained perfection in love were often the furthest from it. So why do we gather? We come together to be commissioned, to be reminded of Jesus' call to His disciples: "Go into all the world and preach the gospel" (Mark 16:15). This isn't about forcing our faith on others or cornering unwilling listeners. Rather, it's about being prepared to engage with those who are questioning, searching for meaning, or struggling to find hope. Despite what headlines might suggest, the world isn't dominated by militant atheists or those adamantly opposed to faith. Instead, there are countless individuals who are simply unsure, who have genuine questions about life's purpose and meaning. Our call is to live in such a way that our faith stands out—demonstrating joy, peace, and an unshakable assurance grounded in our relationship with God. Your story of faith doesn't have to be a dramatic before-and-after tale. Perhaps you've grown up in the church, gradually deepening your relationship with Christ over time. That journey is just as powerful and worth sharing. The key is to reflect on how your time in worship impacts the other 167 hours of your week. As our worship experience shapes us, it should naturally overflow into a different kind of worship outside the church walls: Giving thanks to God for His blessings Offering hope to the hopeless Praying for those who are hurting Seeking out those who are lost or questioning Our task isn't to have all the answers or to dictate what others should believe. Instead, we're called to listen, to walk alongside those who are searching, and to share how God has worked in our own lives. This is how we can see transformation and healing in our communities. Ultimately, our weekly gathering serves to recharge us spiritually. When the world beats us down and we feel our spiritual batteries draining, we come together again to pray, sing, hear God's Word, and be blessed and sent out anew. We remind each other of who we are in Christ and find the strength, hope, and courage we need for the week ahead. This is why we gather. This is why we worship. Not just as an end in itself, but as a means of becoming who God has called us to be—His hands and feet in a world that desperately needs His love. As we leave our time of worship, may we go with this commission ringing in our ears: to welcome the unwanted, to love the unloved, and if they won't come to us, to go to them. Let our worship be more than a weekly ritual. Let it be the catalyst that transforms our lives and, through us, brings hope and healing to our world.

Feeding Our Community: How You Can Make A Difference Through Our Food Pantry Ministry

Published: November 20, 2024

At Berwyn United Methodist Church, our food pantry ministry is more than just a source of nourishment—it’s a lifeline for families facing tough times and a bridge to build stronger connections within our community. Since its inception, this ministry has touched the lives of over 100 unique households. Some rely on us for a single visit, while others find steady support each month. The need is growing. In December 2022, we served 29 households. Today, we welcome an average of 134 individuals monthly—each one representing a story of resilience, hope, and need. With 1-3 new families arriving every month, our ministry has become a vital resource for our community. Thanks to our partnership with the Chester County Food Bank, we also bring fresh produce, eggs, and pantry staples directly to residents at Trinity House in Berwyn. This monthly outreach ensures neighbors can access nutritious food with dignity and care. What Does Volunteering Look Like? This ministry thrives because of the dedication of our volunteers—people just like you who want to make a difference. Here’s a glimpse into the work that goes on behind the scenes and how you can get involved: Volunteer Opportunities 1. Food Distribution Trinity House Outreach: Help unload pallets of food, sort fresh produce, bag items, and set up the distribution space. After the event, volunteers deliver food to residents who couldn’t attend and bring any leftovers back to the church. Church Pantry Days: Arrive early to sort food, decorate the space, assist guests with forms, and help them carry items to their cars. 2. Stocking and Organizing Restock shelves at the pantry, refrigerate perishables, and keep our overflow room organized for the next distribution day. 3. Shopping and Ordering Assist with grocery shopping and placing orders from the Chester County Food Bank to ensure our pantry stays well-stocked. 4. Data and Record-Keeping Support our statistician by helping with forms and reports, which are crucial for tracking our impact and securing resources. 5. Engaging with Guests Help guests complete forms, translate for non-English speakers, or simply listen to their stories. Volunteers often go the extra mile, assisting with tasks like finding housing, navigating government forms, or sharing words of encouragement. 6. Special Events and Meetings Attend quarterly food bank meetings or focus groups to stay informed and help shape the future of this ministry. 7. Building Relationships Learn the names of the people we serve, offer treats to children, and bring warmth to our space through thoughtful, personal touches. Make an Impact Today When you volunteer with our food pantry, you’re doing more than distributing food—you’re creating connections, offering hope, and transforming lives. Whether you have a few hours once a month or want to become a regular part of this mission, there’s a place for you here. Click here to sign up to volunteer and help us continue to feed our neighbors and build a stronger, more compassionate community.
Top